Achieving a perfect smile is not the ultimate purpose of ensuring dental hygiene and good teeth. The best dentist in Dubai will tell you that. Poor dental hygiene leads to numerous health issues beyond an unpleasant smile. To clarify, gum disease and tooth decay can have adverse impacts on your health, including your heart.
Practicing Good Dental Hygiene – Here’s Why It Is Important
Our mouth is the gateway to our bodies. This is through which we take nourishment for our body in the form of food and also toxins in the form of germs. If you don’t floss and brush daily, stop paying visits to your dentist at least twice a year, the plaque can build up your gum line.
This creates an environment for bacteria to grow in the spaces between your teeth and mouth, leading to dental health issues like gingivitis. If left untreated, it can advance to periodontitis.
Did you know that our mouth is home to more than 500 species of bacteria? These include both good and bad. For good oral health, a healthy balance between the two should exist. With poor dental hygiene, you will be risking your health in numerous ways.
Risks of Poor Dental Health
Good oral/dental health translates to overall perfect health. Cavities and gum diseases impair our ability to eat or speak. It can also cause pain and bad breath. Poor dental health has significant impacts on areas outside of the mouth including your heart, pregnancy, and can also lead to arthritis, chronic inflammation, and diabetes.
When dental hygiene issues prevail for a longer period, they begin to affect your health. The bacteria caused by gum disease can travel to your heart and lead to heart problems, clogged arteries, or stroke. Gum infections, like periodontitis, are linked to premature births and low-birth-weight in pregnant women. The body’s resistance to infection takes a hit with diabetes.
This makes the gum vulnerable to infection, which impacts blood sugar. People with HIV have painful mouth sores. Although these are extreme cases, they begin with gingivitis that you can prevent.
If dental issues progress to something serious, you should see a dentist.
What are the indicators of a serious dental issue? Well, if you experience pain, bleeding gum, and swelling inside and outside the mouth, tenderness, changes in color and texture of the tissues, and ulcers that won’t heal – you must go to a dentist. These are signs of a serious or potentially daunting condition like chronic gum disease or mouth cancer.
Here is what you should do to ensure that your teeth and mouth are clean and healthy, preventing gingivitis and other dental issues:
Be Regular for Dental Check-ups
Dental checkups should be part of your routine. Visit a dentist every six months. This is to ensure that the build-up of the plague is kept at a bare minimum with regular cleaning.
Focus On a Healthy Diet with Limited Sugar Intake
The choice of food is extremely important to maintain your teeth health and color. Eat healthy and natural foods as much as you can. Poor eating habits tend to affect teens and children quickly, leading to tooth decay. When bacteria come into contact with the food you have put in your mouth, acid is produced which attacks teeth. This develops tooth decay.
Also, try to avoid excessive consumption of tea and coffee as they contain tannins that stain teeth. Also, avoid cola, red wine, tomato-based sauces, soy sauce, curries, balsamic vinegar, and beetroot.
Brush Your Teeth Twice a Day
You must brush your teeth twice a day for 2-3 minutes. Do not brush aggressively. Avoid overdoing or using force while brushing your teeth as it can damage the gums. Using a medium or soft toothbrush is great for effective results. Brush gently at a 45-degree angle for the effective removal of bacteria that causes the buildup of bacteria and decay.
Throw out Your Toothbrush Every Two Months
Everything comes with use time. You are not supposed to use your toothbrush for more than two months. It becomes ineffective as the bristles become frayed. They do no work like before. So, brushing your teeth using an old brush makes the act useless and does not remove the bacteria buildup in your mouth.
For effective cleaning, replace your toothbrush every two months. In case you have been sick, it is better to replace your toothbrush more often.
Daily Use of Mouthwash and Floss
You should floss at least once per day to get rid of any plaque or food particles stuck between the teeth that are unreachable with a toothbrush.
If you are experiencing any dental issues or pain, google or search for a “Dental clinic near me” and get yourself a treatment at your earnest.