You might be thinking Gums’ Bleeding during brushing or flossing is normal but it’s not. If your gums bleed it’s because of many factors. Maybe you are brushing so vigorously or maybe there is an injury in your gums or an inflammation that is causing this problem. Which one of these factors is related to your gum bleeding? Well, only the dentist will tell you this. I also had a gum bleeding problem therefore I contacted a top dentist in Islamabad and I understand why it is important to identify the cause before treatment.
You never know the reason behind your bleeding gums unless you contact your doctor. Because if it’s due to inflammation then it’s mainly because of gingivitis or periodontitis. These factors may cause tooth loss, heart problems, and even diabetes. That’s why it is important to identify the cause.
7 Ways to Stop Bleeding Gums
Once you identify the reason then you can use these 7 practices to stop gum bleeding. Let’s get into the details of these practices.
1. Practice Good Oral Hygiene
If your gums bleed because of plaque then revise your oral hygiene practices. Start brushing twice a day and also flossing after every meal. You can also try oil pulling for removing all the bacteria from your mouth and for making your gums healthier.
2. Rinse Your Mouth With Hydrogen Peroxide Or Salt Water
After brushing you can also use hydrogen peroxide or saltwater. Hydrogen peroxide is helpful for removing the plaque and yellow color of your teeth. According to the research paper, published on National institutes of Health, hydrogen peroxide helps in removing gingivitis which is the main reason for gums bleeding, and improves oral health.
Besides hydrogen peroxide, you can also rinse your mouth with saltwater. And it will remove the bacteria and cure any bleeding gum.
3. Stop Smoking
Smoking is not only harmful to your lungs but it is also harmful to your teeth. It weakens the immune system of your body and helps the bacteria and plaque to grow in your mouth. Healing of injured gum will also be difficult if you are a smoker. Therefore, now is the right time to quit smoking for good oral health.
4. Reduce Stress Level
You might be surprised but stress can also cause gum disease. According to PMC research, stress affects the immune system and therefore your body can’t fight against any gum infection or diseases. Therefore, don’t stress out and see your therapist if necessary.
5. Increase Your Intake Of Vitamin C & Vitamin K
If you want to stop your gum bleeding then increase the intake of Vitamin C and Vitamin K. Eat oranges, red peppers, and carrots for gaining vitamin C, as this vitamin strengthens your immune system and fights against infection related to your gums.
On the other hand, Vitamin K is important for blood clotting. Therefore use spinach, collard greens, kale, and mustard greens for increasing the vitamin K in your body.
6. Eat Fewer Carbs
Carbohydrates are not good for your teeth and gums. Therefore avoid using sugary foods like canned fruits, candies, and carbonated drinks. All of these high carbs foods are the main reason for plaque that leads to gum diseases.
7. Drink Green Tea
Green Tea is a natural antioxidant and it also helps in improving overall oral health. It cures gum disease and stops the gum bleeding. Therefore must add green tea in your daily meal plan.
Use these 7 methods for making your gums strong and for curing your gums bleeding. Try all of the above-mentioned practices for better results. In case, if there is no reduction in your gums bleeding contact your doctor for proper treatment of your gums.